In 100 g (Grams) of Lupins, mature seeds, raw there is 0.289 g of Tryptophan.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lupins, mature seeds, raw

Lupins, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, raw are listed below.

Water	10.44 g	10.44	g
Energy (calorie)	371 kcal	371	kcal
Energy (joule)	1554 kJ	1554	kJ
Protein	36.17 g	36.17	g
Total lipid (fat)	9.74 g	9.74	g
Ash	3.28 g	3.28	g
Carbohydrate, by difference	40.37 g	40.37	g
Fiber, total dietary	18.9 g	18.9	g
Calcium, Ca	176 mg	176	mg
Iron, Fe	4.36 mg	4.36	mg
Magnesium, Mg	198 mg	198	mg
Phosphorus, P	440 mg	440	mg
Potassium, K	1013 mg	1013	mg
Sodium, Na	15 mg	15	mg
Zinc, Zn	4.75 mg	4.75	mg
Copper, Cu	1.022 mg	1.022	mg
Manganese, Mn	2.382 mg	2.382	mg
Selenium, Se	8.2 µg	8.2	µg
Vitamin C, total ascorbic acid	4.8 mg	4.8	mg
Thiamin	0.64 mg	0.64	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	2.19 mg	2.19	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.357 mg	0.357	mg
Folate, total	355 µg	355	µg
Folic acid	0 µg	0	µg
Folate, food	355 µg	355	µg
Folate, DFE	355 µg	355	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.156 g	1.156	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
16:0 hexadecanoic, palmitic fatty acid	0.742 g	0.742	g
18:0 octadecanoic, stearic fatty acid	0.316 g	0.316	g
Fatty acids, total monounsaturated	3.94 g	3.94	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.034	g
18:1 undifferentiated	3.558 g	3.558	g
20:1 eicosenoic, gadoleic	0.255 g	0.255	g
22:1 undifferentiated, docosenoic, erucic	0.093 g	0.093	g
Fatty acids, total polyunsaturated	2.439 g	2.439	g
18:2 undifferentiated	1.995 g	1.995	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.446 g	0.446	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.289 g	0.289	g
Threonine	1.331 g	1.331	g
Isoleucine	1.615 g	1.615	g
Leucine	2.743 g	2.743	g
Lysine	1.933 g	1.933	g
Methionine	0.255 g	0.255	g
Cystine	0.446 g	0.446	g
Phenylalanine	1.435 g	1.435	g
Tyrosine	1.36 g	1.36	g
Valine	1.51 g	1.51	g
Arginine	3.877 g	3.877	g
Histidine	1.03 g	1.03	g
Alanine	1.296 g	1.296	g
Aspartic acid	3.877 g	3.877	g
Glutamic acid	8.686 g	8.686	g
Glycine	1.539 g	1.539	g
Proline	1.476 g	1.476	g
Serine	1.869 g	1.869	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lupins, mature seeds, raw